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@thealbertnguyen

Albert Nguyen, LCSW | Mental Health Therapist

Founder @optimindcounseling
Therapist who never forgot the struggle
Making mental health & kindness go viral
On a mission to serve, heal & give back

https://linktr.ee/therippleeffecthub
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4,060

Followers

1,630

Following

169

Posts

1.4%

Engagement Rate

Followers

Following

Engagement Rate

Posts

Profile History

Date Followers Following Posts Engagement Rate
Sep 26, 2025 3,743 1,500 163 1.25%
Sep 27, 2025 3,738 -0.1% 1,300 -13.3% 163 +0.0% 1.30% +4.1%
Sep 28, 2025 3,734 -0.1% 1,100 -15.4% 164 +0.6% 1.17% -10.1%
Sep 29, 2025 3,746 +0.3% 1,150 +4.5% 164 +0.0% 1.17% +0.5%
Sep 30, 2025 3,772 +0.7% 1,200 +4.3% 164 +0.0% 1.18% +0.2%
Oct 1, 2025 3,796 +0.6% 1,260 +5.0% 165 +0.6% 1.09% -7.2%
Oct 2, 2025 3,814 +0.5% 1,305 +3.6% 165 +0.0% 1.14% +4.1%
Oct 3, 2025 3,828 +0.4% 1,325 +1.5% 165 +0.0% 1.04% -8.6%
Oct 4, 2025 3,831 +0.1% 1,360 +2.6% 165 +0.0% 1.07% +2.7%
Oct 5, 2025 3,846 +0.4% 1,410 +3.7% 165 +0.0% 1.07% -0.1%
Oct 6, 2025 3,872 +0.7% 1,460 +3.5% 165 +0.0% 1.41% +32.3%
Oct 7, 2025 3,874 +0.1% 1,491 +2.1% 165 +0.0% 1.42% +0.9%
Oct 8, 2025 3,891 +0.4% 1,570 +5.3% 166 +0.6% 1.30% -8.5%
Oct 9, 2025 3,917 +0.7% 1,630 +3.8% 166 +0.0% 1.33% +2.4%
Oct 10, 2025 3,948 +0.8% 1,690 +3.7% 167 +0.6% 0.94% -29.7%
Oct 11, 2025 3,964 +0.4% 1,490 -11.8% 167 +0.0% 0.94% +0.6%
Oct 12, 2025 3,965 +0.0% 1,380 -7.4% 167 +0.0% 1.10% +16.4%
Oct 13, 2025 3,967 +0.1% 1,130 -18.1% 167 +0.0% 1.10% -0.1%
Oct 14, 2025 3,964 -0.1% 1,132 +0.2% 167 +0.0% 1.10% +0.4%
Oct 15, 2025 3,964 +0.0% 1,132 +0.0% 168 +0.6% 1.01% -8.3%
Oct 16, 2025 3,978 +0.4% 1,180 +4.2% 168 +0.0% 1.03% +1.9%
Oct 17, 2025 3,982 +0.1% 1,232 +4.4% 168 +0.0% 1.17% +13.4%
Oct 18, 2025 3,987 +0.1% 1,269 +3.0% 168 +0.0% 1.17% +0.5%
Oct 19, 2025 3,997 +0.3% 1,320 +4.0% 168 +0.0% 1.18% +0.7%
Oct 20, 2025 4,010 +0.3% 1,369 +3.7% 168 +0.0% 1.18% -0.3%
Oct 21, 2025 4,025 +0.4% 1,420 +3.7% 168 +0.0% 1.17% -0.7%
Oct 22, 2025 4,036 +0.3% 1,471 +3.6% 169 +0.6% 1.28% +9.8%
Oct 23, 2025 4,035 -0.0% 1,520 +3.3% 169 +0.0% 1.29% +0.3%
Oct 24, 2025 4,046 +0.3% 1,570 +3.3% 169 +0.0% 1.36% +5.5%
Oct 25, 2025 4,060 +0.3% 1,630 +3.8% 169 +0.0% 1.38% +1.5%

Recent Posts (Last 30 days)

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50
1
1.26%
Oct 21, 2025
Everyone wants mental strength. But few are willing to face the discomfort it requires. You can re...
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61
4
1.60%
Oct 15, 2025
Self-criticism isn’t just self-awareness gone too far... It’s often distorted thinking disguis...
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8
0.20%
Oct 9, 2025
Everything was fine. Until it wasn’t. Life is unpredictable. That’s the guarantee. Impermanen...
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62
8
1.72%
Oct 7, 2025
Yes, trauma can change you in an instant. But healing? Growth? That kind of change takes conscious...
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64
4
1.67%
Sep 30, 2025
Growth isn’t just about learning new things... It’s about unlearning, too. In psychology, this...
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54
3
1.40%
Sep 28, 2025
Trying to do everything is one of the fastest ways to burn out and go nowhere. Cognitive psychology...

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