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@helzarnold

Helen Arnold

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295

Followers

1,908

Following

1,452

Posts

3.2%

Engagement Rate

Followers

Following

Engagement Rate

Posts

Profile History

Date Followers Following Posts Engagement Rate
May 25, 2025 292 1,857 1,434 3.32%
May 26, 2025 292 +0.0% 1,862 +0.3% 1,442 +0.6% 2.88% -13.2%
May 27, 2025 293 +0.3% 1,862 +0.0% 1,442 +0.0% 3.06% +6.3%
May 28, 2025 293 +0.0% 1,862 +0.0% 1,442 +0.0% 3.09% +0.9%
May 29, 2025 293 +0.0% 1,862 +0.0% 1,442 +0.0% 3.17% +2.7%
May 30, 2025 294 +0.3% 1,871 +0.5% 1,442 +0.0% 3.17% +0.1%
May 31, 2025 292 -0.7% 1,875 +0.2% 1,442 +0.0% 3.21% +1.1%
Jun 1, 2025 293 +0.3% 1,876 +0.1% 1,442 +0.0% 3.19% -0.3%
Jun 2, 2025 292 -0.3% 1,879 +0.2% 1,442 +0.0% 3.25% +1.6%
Jun 3, 2025 292 +0.0% 1,883 +0.2% 1,442 +0.0% 3.25% +0.0%
Jun 4, 2025 293 +0.3% 1,886 +0.2% 1,442 +0.0% 3.25% +0.1%
Jun 5, 2025 293 +0.0% 1,887 +0.1% 1,442 +0.0% 3.26% +0.4%
Jun 6, 2025 293 +0.0% 1,892 +0.3% 1,442 +0.0% 3.28% +0.4%
Jun 7, 2025 292 -0.3% 1,892 +0.0% 1,442 +0.0% 3.27% -0.1%
Jun 8, 2025 293 +0.3% 1,893 +0.1% 1,442 +0.0% 3.26% -0.3%
Jun 9, 2025 293 +0.0% 1,893 +0.0% 1,442 +0.0% 3.23% -1.1%
Jun 10, 2025 292 -0.3% 1,894 +0.1% 1,442 +0.0% 3.24% +0.3%
Jun 11, 2025 293 +0.3% 1,901 +0.4% 1,442 +0.0% 3.27% +1.0%
Jun 12, 2025 293 +0.0% 1,901 +0.0% 1,442 +0.0% 3.27% +0.0%
Jun 13, 2025 293 +0.0% 1,902 +0.1% 1,442 +0.0% 3.31% +1.3%
Jun 14, 2025 292 -0.3% 1,903 +0.1% 1,443 +0.1% 3.32% +0.0%
Jun 15, 2025 293 +0.3% 1,905 +0.1% 1,452 +0.6% 2.87% -13.5%
Jun 16, 2025 294 +0.3% 1,905 +0.0% 1,452 +0.0% 3.12% +8.7%
Jun 17, 2025 295 +0.3% 1,908 +0.2% 1,452 +0.0% 3.17% +1.8%

Recent Posts (Last 30 days)

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4
0
1.36%
Jun 14, 2025
Chicken, rice and peas and a sneaky pattie … it’s become the pre-ride ritual 😎🫡 Thanks m...
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8
0
2.71%
Jun 14, 2025
Finally made it to London! First time cycling here—had a few hairy moments with the buses, but I g...
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7
0
2.37%
Jun 14, 2025
One mode of transport down, two wheels to go. Train time 🚂➡️🚴‍♀️ #LondonToBrighton...
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6
0
2.03%
Jun 14, 2025
Boat ➔ Train ➔ Bike. London to Brighton here I come 🚴‍♀️❤️ the_bhf...
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17
2
6.44%
Jun 14, 2025
Day 5: Port Antonio ➔ Montego Bay 118 miles | 4,000 ft elevation Me after 118 miles — slightly ...
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18
0
6.10%
Jun 14, 2025
Day 5: Port Antonio ➔ Montego Bay 118 miles | 4,000 ft elevation I never thought I’d cycle over...

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