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@elavegan

Michaela Vais | Vegan Food ♡

🌱 Cookbook author 🇬🇧 🇩🇪
🌱 vegan & glutenfree recipes 👉 Elavegan.com
🌱 Recipes, Cookbook & App 👇

https://tap.bio/@elavegan
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1,236,913

Followers

125

Following

2,370

Posts

0.1%

Engagement Rate

Followers

Following

Engagement Rate

Posts

Profile History

Date Followers Following Posts Engagement Rate
Sep 30, 2025 1,238,962 121 2,362 0.09%
Oct 1, 2025 1,238,866 -0.0% 121 +0.0% 2,362 +0.0% 0.09% +0.2%
Oct 2, 2025 1,238,760 -0.0% 121 +0.0% 2,362 +0.0% 0.09% +0.2%
Oct 3, 2025 1,238,698 -0.0% 121 +0.0% 2,363 +0.0% 0.08% -7.1%
Oct 4, 2025 1,238,558 -0.0% 121 +0.0% 2,363 +0.0% 0.08% +0.7%
Oct 5, 2025 1,238,468 -0.0% 121 +0.0% 2,364 +0.0% 0.08% -0.7%
Oct 6, 2025 1,238,402 -0.0% 121 +0.0% 2,364 +0.0% 0.09% +7.5%
Oct 7, 2025 1,238,316 -0.0% 121 +0.0% 2,364 +0.0% 0.09% +0.8%
Oct 8, 2025 1,238,264 -0.0% 121 +0.0% 2,364 +0.0% 0.05% -37.8%
Oct 9, 2025 1,238,222 -0.0% 121 +0.0% 2,364 +0.0% 0.05% +0.4%
Oct 10, 2025 1,238,233 +0.0% 121 +0.0% 2,364 +0.0% 0.03% -51.6%
Oct 11, 2025 1,238,103 -0.0% 121 +0.0% 2,364 +0.0% 0.03% +0.4%
Oct 12, 2025 1,238,033 -0.0% 121 +0.0% 2,364 +0.0% 0.03% +0.5%
Oct 13, 2025 1,238,109 +0.0% 121 +0.0% 2,365 +0.0% 0.05% +79.6%
Oct 14, 2025 1,238,065 -0.0% 122 +0.8% 2,365 +0.0% 0.05% +11.8%
Oct 15, 2025 1,237,939 -0.0% 122 +0.0% 2,365 +0.0% 0.05% +0.9%
Oct 16, 2025 1,237,920 -0.0% 122 +0.0% 2,365 +0.0% 0.05% -3.3%
Oct 17, 2025 1,237,901 -0.0% 122 +0.0% 2,366 +0.0% 0.05% -9.4%
Oct 18, 2025 1,237,897 -0.0% 122 +0.0% 2,367 +0.0% 0.04% -8.7%
Oct 19, 2025 1,237,796 -0.0% 122 +0.0% 2,367 +0.0% 0.04% +4.4%
Oct 20, 2025 1,237,698 -0.0% 123 +0.8% 2,368 +0.0% 0.04% -7.2%
Oct 21, 2025 1,237,682 -0.0% 123 +0.0% 2,368 +0.0% 0.04% -7.9%
Oct 22, 2025 1,237,615 -0.0% 124 +0.8% 2,368 +0.0% 0.04% +3.6%
Oct 23, 2025 1,237,529 -0.0% 124 +0.0% 2,369 +0.0% 0.05% +17.3%
Oct 24, 2025 1,237,406 -0.0% 124 +0.0% 2,369 +0.0% 0.05% +12.3%
Oct 25, 2025 1,237,365 -0.0% 124 +0.0% 2,369 +0.0% 0.05% +0.3%
Oct 26, 2025 1,237,282 -0.0% 124 +0.0% 2,369 +0.0% 0.05% +0.4%
Oct 27, 2025 1,237,196 -0.0% 124 +0.0% 2,369 +0.0% 0.05% +0.4%
Oct 28, 2025 1,237,125 -0.0% 124 +0.0% 2,369 +0.0% 0.06% +7.3%
Oct 29, 2025 1,236,913 -0.0% 125 +0.8% 2,370 +0.0% 0.06% -0.5%

Recent Posts (Last 30 days)

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Oct 28, 2025
This spinach casserole with quinoa (or rice), lentils, and vegan cheese is creamy, cheesy, and comfo...
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Oct 22, 2025
This apple crisp has a crunchy cinnamon streusel topping and a lightly spiced, tender apple filling....
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Oct 20, 2025
SAVE this post to make the RECIPE 😍🍫 HEALTHY CHOCOLATE MOUSSE: ½ cup (40 g) unsweetened coc...
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Oct 19, 2025
SAVE this post to make the RECIPE 😍🍫 HEALTHY CHOCOLATE MOUSSE: ½ cup (40 g) unsweetened coc...
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377
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Oct 18, 2025
My new favorite QUICK lunch! Comment PIZZA to receive the RECIPE via DM. 🥰 This Pizza Baked Oatm...
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Oct 16, 2025
Comment "YUM" to get the RECIPE for this creamy Pumpkin Soup sent to you via DM. 👌 It's cozy, fl...

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